BANGOR AREA DISTANCE

What runners say

Read more on the Coaching page

Bangor Area Distance runners by the lake

Elevate Your Run

More than the grind

OUR STORY

Health over speed. Consistency over the full-send. Controversial takes, but their understanding is crucial to success as an endurance athlete.

We all want to run fast, but we don’t have to sacrifice our health and the joy of running to get there.

Train smart, fuel hard, recover harder. Rinse and repeat.

Personal Coaching

Benefit from valuable insights on training, form, racing and nutrition. Once you’ve learned the basics you can coach yourself to a long life of joy-filled running

Community Support

Join a vibrant community of endurance athletes. Running may feel solitary at times, but no one reaches their full potential alone

All-Distance

Explore different race distances, terrains and modalities. If it requires breathing, we’re down.

Resources

Steve running on the track at sunset

Coaching

Customized training plans for all levels tailored to your individual goals.

Running the Stud Mill Road

Loops and Trails

New to the area? Let us recommend our favorite runs. You might even find someone to show you around.

Payson running on the track with a Training Plans workout overlay

Training Plans

Self-guided TrainingPeaks plans, from couch to 5K to 100-mile weeks.

Whole foods spread for runners

Nutritional Guidance

Expert nutritional advice for optimized performance, recovery and well-being.

Payson and Steve in BAD singletsTrent, BAD coach

Why Join?

Personalized Guidance

Tailored training plans and nutrition advice to support your unique fitness goals.

Local Insights

Access to the best running routes and insider tips on Bangor’s running scene.

Community

Connect with like-minded individuals and participate in group runs and events for a fulfilling running experience.

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Ready to Run?

Join Bangor Area Distance today to kickstart your running journey and achieve your fitness goals with expert guidance and community support.