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Author: Coach Packard
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Nutrition Tips for Distance Runners
Eating healthy doesn’t have to be complicated. Ultimately if you enjoy a variety foods each day, you probably have your bases covered. That said…
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How runners should recover from an ankle sprain
If you suffer a bad ankle sprain, you should have a PT properly guide your rehab. However, even a minor ankle sprain shouldn’t be ignored.
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Marathon to 10k Pre-race Strategy for Optimal Performance
While everyone’s pre-race strategy is unique here are some of the basic guidelines we follow at Bangor Area Distance.
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Why are we here?
I have always loved the experience of running – the feeling of weightlessness, bounding effortlessly off the earth like a man on the moon (or maybe Mars), the preternatural focus as your blood begins to boil with hydrogen and you command your brain to ignore all warning signals and just go faster! I guess I…